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Pique's INSPIRED Health Journey Vlog

Pique's INSPIRED Health Journey Vlog

Reading Time: 2 minutes Join Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!

Pique's DIY All-Natural Cleaning Products | Journey to Wellness

Pique's DIY Cleaning Products | Journey to Wellness

Reading Time: 1 minute Say goodbye to dangerous toxins & discover how to make your own natural cleaning products using the refreshing power of organic essential oils!

Milan's 21 Day Smartphone Detox Challenge "Journey to Wellness"

Milan's 21 Day Smartphone Detox Challenge: "Journey to Wellness"

Reading Time: 2 minutes 21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 weeks!

7 Steps to Cleanse & Detox Your Post-Holiday Body

7 Steps to Cleanse & Detox Your Post-Holiday Body

Reading Time: 10 minutes If you enjoyed a little too much holiday cheer and are feeling the need to reenergize your body, check out these 7 steps to cleanse and detox.

Detoxing with Caroline

Detoxing with Caroline

Reading Time: 1 minute Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.

Hyperthermia & Health: The Benefits of Using a Sauna

Hyperthermia & Health: The Benefits of Using a Sauna

Reading Time: 8 minutes There are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be a great way to boost the immune system.

15 ways milk thistle can improve your health

Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health

Reading Time: 8 minutes Do you want to help your body detox? Then supporting your liver is a must-do! Here’s 15 milk thistle benefits that reveal the power of this super herb.

Pet Dog Drinking Water Outside

Could Your Pet's Drinking Water Be Making Them Sick?

Reading Time: 5 minutes Your pet’s drinking water quality truly has an impact on their health and wellbeing. Check out these five tips to get them hydrated and healthy.

Toxic chemicals dispensing from aerosol cans

Are Air Fresheners Toxic for Pets… and People?

Reading Time: 6 minutes They’re heavily advertised… but are air fresheners toxic to people and pets? If so, what are some safer alternatives to having a home that smells great?

Detox Water Recipes

Detox Water Recipes: 5 Refreshing Ways to Stay Healthy & Hydrated

Reading Time: 6 minutes Detox waters are designed to refresh, invigorate, and infuse the body with hydration and nutrients. Learn 5 new easy-to-make detox water recipes.

Detox Your Liver Naturally

Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver)

Reading Time: 7 minutes In an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.

Man Gladly Workouts

What Every Man Needs to Know About Male Hormone Health

Reading Time: 8 minutes There are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.

Smiling Woman

Endocrine Disruptors: What Women Need to Avoid to Protect Their Hormones

Reading Time: 9 minutes You can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.

Feet in a Bathtub

5 Steps to a Perfect Essential Oil Bath that Soothes & Heals Your Body

Reading Time: 7 minutes If done properly, an essential oil bath can be a legitimate healing and energizing experience. Here’s 5 steps to help you have the perfect bath.

Woman Attends Class to Around Senior Moments

Brain Health: 10 Tips for Keeping "Senior Moments" at Bay

Reading Time: 8 minutes Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.

Woman in Red Flannel Getting Ready to Clean

DIY Non-Toxic Cleaner with Essential Oils (Recipe)

Reading Time: 3 minutes Most cleaning products contain toxic chemicals that aren’t good for your health. Try this recipe for a non toxic cleaner that features essential oils.

Woman Showers Using DIY Essential Oil Body Wash

DIY Essential Oil Body Wash (Recipe)

Reading Time: 3 minutes Typical soaps and body washes often contain harmful chemicals. Avoid these 11 soap ingredients and make your own essential oil body wash.

Woman Uses Rosemary Mint Shampoo

Rosemary Mint Essential Oil Shampoo (Recipe)

Reading Time: 2 minutes The very best way to know what’s in your personal care products is to make your own. Here’s an easy essential oil shampoo recipe you can mix up at home.

Woman Brushes Her Teeth with Her Own Homemade Organic Toothpaste

How to Make Your Own Healthy Toothpaste (Recipe included)

Reading Time: 1 minute Drugstore brand toothpastes often contain chemicals that aren’t the safest for your body. Here’s a recipe for an easy-to-make healthy toothpaste.