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Pique's INSPIRED Health Journey Vlog

Pique's INSPIRED Health Journey Vlog

Reading Time: 3 minutes Join Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!

Pique's DIY All-Natural Cleaning Products | Journey to Wellness

Pique's DIY Cleaning Products | Journey to Wellness

Reading Time: 1 minute Say goodbye to dangerous toxins & discover how to make your own natural cleaning products using the refreshing power of organic essential oils!

Milan's 21 Day Smartphone Detox Challenge "Journey to Wellness"

Milan's 21 Day Smartphone Detox Challenge: "Journey to Wellness"

Reading Time: 2 minutes 21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 weeks!

Detoxing While Pregnant and/or Breastfeeding

Detoxing While Pregnant and/or Breastfeeding: "Ask the Doc"

Reading Time: 3 minutes Can babies absorb the harmful toxins your body releases during a detox? Don’t miss these essential do’s and don’ts for expectant or breastfeeding mothers!

7 Steps to Cleanse & Detox Your Post-Holiday Body

7 Steps to Cleanse & Detox Your Post-Holiday Body

Reading Time: 10 minutes If you enjoyed a little too much holiday cheer and are feeling the need to reenergize your body, check out these 7 steps to cleanse and detox.

The Proper Detox Sequence "Doc Talks"

The Proper Detox Sequence: "Doc Talks" with Dr. Nuzum

Reading Time: 4 minutes Are you thinking about trying a full body cleanse or detox? Join Dr. Nuzum to make sure you know the best detox order; your health might depend on it!

Detoxing with Caroline

Detoxing with Caroline

Reading Time: 2 minutes Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.

Should You Take Supplements While Detoxing

Should You Take Supplements While Detoxing? "Ask the Doc"

Reading Time: 4 minutes Is it necessary or even a good idea to take supplements while you’re doing a detox? Dr. Nuzum has the answer in this installment of Ask the Doc.

Are you healthy or stable enough to Detox?

Are You Healthy & Stable Enough to Detox? "Ask the Doc"

Reading Time: 4 minutes Do you ever wonder if your body is ready to undergo a cleanse? Join Dr. Daniel Nuzum and Jonathan Hunsaker to learn how to know when it’s safe to detox.

Protecting Your Iodine Receptor Sites - Ask the Doc

Protecting Your Iodine Receptor Sites From Toxins: "Ask the Doc"

Reading Time: 2 minutes Your body needs iodine to balance hormones and regulate your metabolism, but did you know harmful toxins might be filling your iodine receptor sites? Let’s go talk to Doc Nuzum to find out more!

Signs of Vitamin Deficiency on Your FaceDoc Talks

Signs of Vitamin Deficiency on Your Face "Doc Talks"

Reading Time: 2 minutes Did you know that vitamin deficiency symptoms can show in your face? Find out more, plus the surprising reason for adult acne in this installment of Doc Talks.

What Causes a Big Hard Stomach

What Causes a Big, Hard stomach? – "Doc Talks" with Dr. Nuzum

Reading Time: 3 minutes Uncover the cause of abdominal swelling and your bloated, hard stomach as Dr. Nuzum explains how a hormone imbalance can severely disrupt your gut health.

Can sitting in a detox bath too long re-absorb the toxins? "Ask the Doc"

Will Sitting in a Detox Bath Too Long Allow Toxins to Reabsorb? – "Ask the Doc"

Reading Time: 2 minutes Will sitting in a detox bath too long cause you to reabsorb the toxins you are trying to cleanse from your body? Stay tuned for “Ask the Doc” to find out!

How to get rid of low estrogen dominance "Doc Talks"

How to Get Rid of Estrogen Dominance: "Doc Talks" with Dr. Daniel Nuzum

Reading Time: 2 minutes Estrogen dominance is an issue for both men and women. Here are some natural ways to help pull excess estrogen from the body.

Hyperthermia & Health: The Benefits of Using a Sauna

Hyperthermia & Health: The Benefits of Using a Sauna

Reading Time: 8 minutes There are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be a great way to boost the immune system.

Can I Detox With Only One Kidney

Can I Detox with Only One Kidney? "Ask the Doc"

Reading Time: 2 minutes Do you only have one kidney and you’re curious about detoxing? You’re going to love today’s episode of “Ask the Doc.” Stay tuned!

autophagy and why cells need to die

Autophagy: Why Cells Need to Die "Doc Talks" with Dr. Daniel Nuzum

Reading Time: 2 minutes Are you familiar with the term autophagy? What about anabolism and catabolism? Find out why the body needs to break things down before it can build back up.

Doc Talks Best Detox Acupressure Points

What Are the Best Detox Acupressure Points? "Doc Talks" with Dr. Nuzum

Reading Time: 5 minutes Want an easy way to give your detoxification efforts a boost… with your fingers? Doc Nuzum reveals the best acupressure points that aid in detoxing.

Is it Safe to Workout While Detoxing? "Doc Talks" with Dr. Nuzum

Is it Safe to Work Out While Detoxing? "Doc Talks" with Dr. Nuzum

Reading Time: 3 minutes Is it safe or even beneficial to exercise while you are detoxing? Join Doc Nuzum in this installment of “Doc Talks” to find out!

In What Order Should You Detox Your Body?

In What Order Should You Detox? "Doc Talks" with Dr. Daniel Nuzum

Reading Time: 3 minutes You might know about the benefits of detoxification, but did you know there’s an order of detox that’s critical? Here’s Doc Nuzum to explain.

Can Detoxing Be Dangerous? Ask the Doc by Organixx

Can Detoxing Be Dangerous? "Doc Talks" with Dr. Daniel Nuzum

Reading Time: 3 minutes Should everybody be detoxing? Can detoxification hurt the body? Let’s join Dr. Nuzum in this latest “Doc Talks” to find out!

How often should I detox? Ask the Doc by Organixx

How Often Should I Detox? "Doc Talks" with Dr. Daniel Nuzum

Reading Time: 2 minutes How often should you detox your body? Let’s go ask Dr. Daniel Nuzum in this latest installment of “Doc Talks.”

15 ways milk thistle can improve your health

Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health

Reading Time: 8 minutes Do you want to help your body detox? Then supporting your liver is a must-do! Here’s 15 milk thistle benefits that reveal the power of this super herb.

bad gut bacteria

Dysbiosis and the Bad Guys in Your Gut: "Doc Talks" with Dr. Daniel Nuzum

Reading Time: 5 minutes Gut dysbiosis? What the heck is that? Stay tuned as Doc Nuzum explains the connection between bad gut bacteria and issues like acid reflux and indigestion.

Detox – Living an INSPIRED Life With Doc Nuzum (video)

Reading Time: 3 minutes Today, we talk about the last letter in INSPIRED, D, for Detox. Doc shares that toxins in our system are irritants, and irritation causes inflammation.

Pet Dog Drinking Water Outside

Could Your Pet's Drinking Water Be Making Them Sick?

Reading Time: 5 minutes Your pet’s drinking water quality truly has an impact on their health and wellbeing. Check out these five tips to get them hydrated and healthy.

Toxic chemicals dispensing from aerosol cans

Are Air Fresheners Toxic for Pets… and People?

Reading Time: 6 minutes They’re heavily advertised… but are air fresheners toxic to people and pets? If so, what are some safer alternatives to having a home that smells great?

Detox Water Recipes

Detox Water Recipes: 5 Refreshing Ways to Stay Healthy & Hydrated

Reading Time: 7 minutes Detox waters are designed to refresh, invigorate, and infuse the body with hydration and nutrients. Learn 5 new easy-to-make detox water recipes.

Detox Your Liver Naturally

Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver)

Reading Time: 8 minutes In an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.

Man Gladly Workouts

What Every Man Needs to Know About Male Hormone Health

Reading Time: 8 minutes There are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.

Smiling Woman

Endocrine Disruptors: What Women Need to Avoid to Protect Their Hormones

Reading Time: 9 minutes You can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.

Feet in a Bathtub

5 Steps to a Perfect Essential Oil Bath that Soothes & Heals Your Body

Reading Time: 7 minutes If done properly, an essential oil bath can be a legitimate healing and energizing experience. Here’s 5 steps to help you have the perfect bath.

Woman Attends Class to Around Senior Moments

Brain Health: 10 Tips for Keeping "Senior Moments" at Bay

Reading Time: 8 minutes Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.

Woman in Red Flannel Getting Ready to Clean

DIY Non-Toxic Cleaner with Essential Oils (Recipe)

Reading Time: 2 minutes Most cleaning products contain toxic chemicals that aren’t good for your health. Try this recipe for a non toxic cleaner that features essential oils.

Woman Showers Using DIY Essential Oil Body Wash

DIY Essential Oil Body Wash (Recipe)

Reading Time: 4 minutes Typical soaps and body washes often contain harmful chemicals. Avoid these 11 soap ingredients and make your own essential oil body wash.

Woman Uses Rosemary Mint Shampoo

Rosemary Mint Essential Oil Shampoo (Recipe)

Reading Time: 2 minutes The very best way to know what’s in your personal care products is to make your own. Here’s an easy essential oil shampoo recipe you can mix up at home.

Woman Brushes Her Teeth with Her Own Homemade Organic Toothpaste

How to Make Your Own Healthy Toothpaste (Recipe included)

Reading Time: 1 minute Drugstore brand toothpastes often contain chemicals that aren’t the safest for your body. Here’s a recipe for an easy-to-make healthy toothpaste.