I Inflammation View all

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How to Intermittent Fast (+ 5 Ways Fasting Reduces Inflammation)

Reading Time: 13 minutes Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

The Surprising Link Between Your Emotions and Inflammation Levels & a mature happy woman on swing

The Surprising Link Between Your Emotions and Inflammation Levels

Reading Time: 6 minutes Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

N Nutrition View all


Keto Diet vs. Alkaline Diet (Is a Keto-Alkaline Diet the Best of Both Worlds?)

Reading Time: 7 minutes When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?

Alkaline foods with article title What Is an Alkaline Diet & Can it Prevent an Acidic Body

What Is an Alkaline Diet & Can it Prevent an “Acidic Body”?

Reading Time: 8 minutes What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.

S Supplements View all


Reishi Mushroom Health Benefits: 11 Reasons to Love Lingzhi

Reading Time: 7 minutes Ancient healers and modern-day researchers alike have uncovered a vast array of reishi mushroom benefits. Here’s what you need to know.

Camu Camu: A Vitamin C Powerhouse for Health & Beauty

Reading Time: 5 minutes Get the inside scoop on camu camu – the amazing rainforest botanical with the highest levels of vitamin C for immune system strength and collagen synthesis.

P Physical View all


Yoga for Menopause (+ The Best Poses for Symptom Relief)

Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

What is Tabata and Why is it So Popular?

What Is Tabata and Why Is It So Popular?

Reading Time: 6 minutes What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.

I Immune System View all

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Are You Too Clean? The “Hygiene Hypothesis” and Why Not All Bacteria Is Bad

Reading Time: 6 minutes Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.

Marijuana as Medicine: "Health Talks" with John Malanca

Marijuana As Medicine with John Malanca "Health Talks"

Reading Time: 5 minutes Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.

R Rest View all

Ultradian Rhythm: What It Is & How to Use It to Optimize Your Performance

Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

Sleep & Weight Loss 7 Ways Sleep Can Impact Your Weight

Sleep & Weight Loss: 7 Ways Sleep Can Impact Your Weight

Reading Time: 8 minutes Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.

E Emotions View all

Bathroom Trouble? How Stress & Anxiety Affect Your Toilet Habits

Reading Time: 8 minutes Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.

Women meditating with article title: 13 Powerful Proven Health Benefits of Meditation

13 Powerful Proven Health Benefits of Meditation

Reading Time: 13 minutes Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.

D Detoxification View all

Pique's INSPIRED Health Journey Vlog

Pique's INSPIRED Health Journey Vlog

Reading Time: 3 minutes Join Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!

Pique's DIY All-Natural Cleaning Products | Journey to Wellness

Pique's DIY Cleaning Products | Journey to Wellness

Reading Time: 1 minute Say goodbye to dangerous toxins & discover how to make your own natural cleaning products using the refreshing power of organic essential oils!