Heart-Healthy Lemon Dressing

Reading Time: < 1 minute

This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by Organixx and does not contain any representations about the performance of such products.

Ingredients

  • ⅔ cup olive oil, preferably cold-pressed & organic
  • ⅓ cup organic apple cider vinegar, unfiltered with the mother
  • Juice & zest of 1 lemon (about 2 TBSP juice; 1 TBSP zest)
  • 3-4 drops orange essential oil
  • 2 garlic cloves, chopped
  • 1 Tablespoon maple syrup (optional)
  • 1 teaspoon Dijon mustard
  • ½ teaspoon pink Himalayan or sea salt
  • ⅛ – ¼ teaspoon cayenne pepper

Instructions

  1. Blend all of the ingredients together well.
  2. Serve over your favorite salad and enjoy!

Notes

Serves 8. Per Serving:

Calories: 162 |
Total Fat: 18 g |
Total Carbohydrate: 0.6 g |
Dietary Fiber: 0.2 g |
Protein: 0.1 g

Tip: Make the dressing a day before using to allow flavors to meld. Store any leftovers in a closed container in the fridge for up to one week.

Ingredient Highlights

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid, which has been shown to help lower blood pressure.

Cayenne pepper is a good source of beta carotene and antioxidants that support the immune system. The key compound in cayenne called capsaicin is also cardio-protective, anti-inflammatory, helps prevent kidney stones and speed up metabolism, and has beneficial effects on the GI system.

Garlic is considered both a vegetable and an herb and is clinically proven to support the immune system. There are over 300 varieties of garlic grown around the world!

Lemon is high in vitamin C and contains potent antioxidants that support a healthy immune system and respiratory function.

Maple syrup contains a number of minerals including manganese, zinc, calcium, and potassium. It also contains amino acids, antioxidants, and even some anti-inflammatory compounds.

Olive oil is high in nutrients including vitamins D, E, K, and A as well as omega-3 fatty acids. For the highest quality, look for organic extra virgin olive oil in dark glass bottles or tins that have an expiry date.

Orange essential oil is made from the orange peel, not the flesh. It can be beneficial for those suffering from stomach issues such as excess gas and constipation.

Comments

    • Glad you think so, Siham!

      We hope you can give this amazing dressing a try for yourself.

      Have a wonderful day!

Leave a Reply

Your email address will not be published. Required fields are marked *

100% Safe & Secure
100%

Safe & Secure

Free Shipping
Free Shipping

U.S. orders over $99/CAN over $149
Worldwide over $199

1-Year Money-Back Guarantee
1-Year

Money-Back Guarantee

Free Recipe eBook

33 Superfood Smoothie & Drink Recipes For Weight Loss, Immune Support, Detoxing, and More.

Please enter your name.
Please enter your email address.
Please enter a valid email address.

Yes, send me my free recipe ebook along with other health tips, recipes, and discounts from Organixx! I understand that I can change my preferences and unsubscribe at any time. Our Privacy Policy