Brain Health

Brain health is often overlooked, but it is crucial to maintain good cognitive health throughout your life. There are many things you can do to keep your brain healthy, and the following articles provide some useful information on food, recipes, diet, and brain health symptoms and remedies. By following the tips in these articles, you can keep your brain healthy and prevent any future problems.

The Truth: Which Magnesium Is Best for Nerves & Why

The Truth: Which Magnesium Is Best for Nerves & Why

Reading Time: 14 minutes

Are you experiencing tingling sensations, unexplained pain, or muscle twitches? Your nervous system might be crying out for attention. When looking for natural solutions, the question of which magnesium is ...

Magnesium for Nerve Health vs Tingling & Numbness

Magnesium for Nerve Health vs Tingling & Numbness

Reading Time: 14 minutes

That electric shock shooting through your foot. The persistent pins-and-needles sensation that wakes you at night. The mysterious numbness that comes and goes without warning. These aren’t just annoying sensations ...

Natural Brain Health Support for Children

Natural Brain Health Support for Children

Reading Time: 14 minutes

Read Dr. Melissa’s recommended supplementation to support kids’ brain health in a natural way, especially as they are expanding their learning in school.

Brain Health Risks in Men & How to Avoid Them

Brain Health Risks in Men & How to Avoid Them

Reading Time: 14 minutes

Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...

How to Improve Your Memory & Stave Off Cognitive Decline

How to Improve Your Memory & Stave Off Cognitive Decline

Reading Time: 14 minutes

Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...

Brain Health: How Can I Cut Through Debilitating Brain Fog?

Brain Health: How Can I Cut Through Debilitating Brain Fog?

Reading Time: 14 minutes

Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...