Discover How Magnesium and Brain Health Are Connected
Reading Time: 14 minutes
Learn how magnesium and brain health are connected. Discover the role of magnesium in cognitive function, memory retention, and more!
Brain Health
Brain health is often overlooked, but it is crucial to maintain good cognitive health throughout your life. There are many things you can do to keep your brain healthy, and the following articles provide some useful information on food, recipes, diet, and brain health symptoms and remedies. By following the tips in these articles, you can keep your brain healthy and prevent any future problems.
Natural Brain Health Support for Children
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Read Dr. Melissa’s recommended supplementation to support kids’ brain health in a natural way, especially as they are expanding their learning in school.
6 Unhealthy Brain Influences to Avoid for Optimal Health & Longevity
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You actually have more control over these influences than you might think. Check out these key negative factors described by Dr. Melissa.
5 Ways to Protect Your Brain Health Every Day
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5 Daily Tasks to protect your brain health with Dr. Melissa Gallagher. Great for all ages especially if you’ve family history with dementia.
Alzheimer's Disease: Diabetes Type 3 Prevention
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It’s a neurodegenerative disease that is linked to our blood sugar levels, and trends show it’s being diagnosed younger and younger. How are you preventing it?
The Ultimate Brain Support: Mushrooms and Nootropics
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From fatigue to brain fog, to sleep imbalances to migraines, to signs of Alzheimer’s or dementia, Dr. Melissa digs into key supplementation for optimizing your brain health to combat the ...
Brain Health Risks in Men & How to Avoid Them
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Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...
How to Improve Your Memory & Stave Off Cognitive Decline
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Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...
Brain Health: How Can I Cut Through Debilitating Brain Fog?
Reading Time: 14 minutes
Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...
Bacopa: This Little-Known Indian Herb Supports Brain Health and More!
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Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.
KSM-66 Ashwagandha: A Superhero Herb for Body & Brain
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Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent “superhero” form known as KSM-66 Ashwagandha.
Want to Boost Your Brain Power? Become a “Wonder Junkie”
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Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…
6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!
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Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!
Preventing Alzheimer's and Dementia with John Easterling Part 2
Reading Time: 14 minutes
Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We ...
Preventing Alzheimer's and Dementia with John Easterling Part 1
Reading Time: 14 minutes
We’re talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in ...
Cat’s Claw Herb: A Rainforest Remedy for Mind & Body Health
Reading Time: 14 minutes
Discover the benefits of cat’s claw herb, an amazing rainforest herb that is traditionally used to fortify immunity, reduce inflammation, and so much more.
Brain Health: 10 Tips for Keeping "Senior Moments" at Bay
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Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.
