Brain health is often overlooked, but it is crucial to maintain good cognitive health throughout your life. There are many things you can do to keep your brain healthy, and the following articles provide some useful information on food, recipes, diet, and brain health symptoms and remedies. By following the tips in these articles, you can keep your brain healthy and prevent any future problems.
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Can magnesium repair nerve damage? If you’re living with tingling sensations, shooting pain, or numbness in your extremities, this question likely feels urgent. Nerve damage affects millions of Americans each ...
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Are you experiencing tingling sensations, unexplained pain, or muscle twitches? Your nervous system might be crying out for attention. When looking for natural solutions, the question of which magnesium is ...
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That electric shock shooting through your foot. The persistent pins-and-needles sensation that wakes you at night. The mysterious numbness that comes and goes without warning. These aren’t just annoying sensations ...
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Depression supplements that actually work: Science-backed natural options including magnesium to support mental wellness and mood balance.
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Quick relief for depression symptoms: Discover natural strategies from movement to magnesium that can help you feel better faster!
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Have you ever felt foggy, anxious, or just mentally exhausted? The solution might be simpler than you think. Understanding magnesium’s role in brain function could be the key to unlocking ...
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Ever wondered how does magnesium affect mood and why so many people swear by it for emotional wellness? As someone who’s been on my own health journey, I’ve discovered that ...
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Learn how magnesium and brain health are connected. Discover the role of magnesium in cognitive function, memory retention, and more!
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Read Dr. Melissa’s recommended supplementation to support kids’ brain health in a natural way, especially as they are expanding their learning in school.
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You actually have more control over these influences than you might think. Check out these key negative factors described by Dr. Melissa.
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5 Daily Tasks to protect your brain health with Dr. Melissa Gallagher. Great for all ages especially if you’ve family history with dementia.
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It’s a neurodegenerative disease that is linked to our blood sugar levels, and trends show it’s being diagnosed younger and younger. How are you preventing it?
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In working with veterans and military personnel, Dr. Melissa shares recommended supplements and resources for those dealing with physical, mental, and emotional ailments and injuries, including PTSD, as well as ...
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From fatigue to brain fog, to sleep imbalances to migraines, to signs of Alzheimer’s or dementia, Dr. Melissa digs into key supplementation for optimizing your brain health to combat the ...
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Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...
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Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...
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Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...
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Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.
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Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent “superhero” form known as KSM-66 Ashwagandha.
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Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…
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Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!
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Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We ...
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We’re talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in ...
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Discover the benefits of cat’s claw herb, an amazing rainforest herb that is traditionally used to fortify immunity, reduce inflammation, and so much more.
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Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.
