Sugar Addiction: It’s a REAL Thing – Episode 12
In this episode, we discuss sugar! We tackle topics like, what is a carb, what is sugar addiction, the problem with flours, how sugar compares to cocaine and heroin in the brain, tips for feeding your kids or grandkids, and much more!
Making Your Resolutions a Reality – Episode 11
In this episode, Jonathan and TeriAnn dig deep into setting goals and your New Year Resolution by discussing the difference between goals, rituals, and schedules, benefits of goals, statistics around the world, their #1 tip for setting yourself up for success in attaining your goals, and much much more!
Effective Goal Setting in the New Year – Episode 10
In this episode, we talk to Dr. Susan Peirce-Thompson. She helps us understand the psychology of goal setting, types of goals, the levels of change, what keystone habits are, and much more!
Coping With The Holiday Food Hangover – Episode 9
In this episode, we talk to Dr. Susan Peirce-Thompson as she explains how to cope with the holiday food hangover with topics like the term bright-line, exercise bulimia, states of food addiction, the importance of self-compassion, how she got to her ideal body weight and has kept it there for 15 years, and much more!
Prop 65: What You Need To Know – Episode 8
In this episode, we discuss topics around Prop 65 regulations including what it is, how it affects supplement companies, Prop 65 standards versus National and International standards, a deep dive into lead, savvy consumer tips, and much more!
Holiday Hacks – 27 Tips for Staying Healthy During the Holidays – Episode 7
In this episode of the Empowering You Organically Podcast, we are bringing you a special HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a holiday party, while you are at the party, the morning after the party, and to deal with holiday stress…….all to help you stay happy as […]