Bone Broth vs Collagen: Everything you need to know

Written by Nikki Lyn Pugh

Reading Time: 6 minutes

One of the most important things you can do for your health is to make sure you’re getting enough collagen in your diet. Collagen is a protein that helps connect tissues and plays a vital role in keeping skin firm and strong.

 

It’s also important for joint health, gut health, and reducing inflammation.

There are many whole food sources of collagen, but what is the difference between collagen and bone broth?

Let’s dive in!

 

What’s the Difference Between Bone Broth and Collagen Peptides?

Collagen peptides, powders, and supplements are different types of products that all contain collagen. Bone broth is made by simmering bones over low heat for hours. This makes them rich in nutrients such as gelatin, minerals, amino acids, vitamins, and trace elements.

 

Collagen peptides, powder, and supplements are made from purified collagen extracted from cows’ hides, pigs’ skin, fish scales, and other sources. These products are usually sold in liquid form, capsules, tablets, or powders. However, some companies sell bone broth in capsule form. 

 

What is collagen?

Collagen is a tough, strong protein found in muscles and connective tissues. The body uses collagen for many functions including building bones, blood vessels, and skin. When you eat foods rich in collagen, your body is better equipped to fight off disease.

 

Collagen powder is made from animal skins and other animal parts. Glycine, proline, and hydroxyproline are three of the most important amino acids in collagen. Arginine is another essential amino acid that helps the body produce collagen. These all contribute to the health and function of our bodies.

 

Collagen is one of the main proteins found in the body and it helps to keep bones strong and muscles flexible. As people get older, they lose more collagen. This causes wrinkles, makes them less flexible, and can cause a few other health problems associated with aging. People who consume collagen supplements see improvements in their skin, and can even carve up the dance floor again!

 

You can increase collagen levels in your body by taking collagen powder or consuming whole food sources of it, like bone broth. Bone broth is more natural than collagen powder.

 

Collagen is used by many industries including medicine, cosmetics, and food. It’s also used to make artificial skin or leather. Because of this, there is a race to lower prices. In order to do this, manufacturers will use any methods possible to get the job done. This includes cutting corners and using cheap sources of raw materials.

 

Synthetic powders contain artificial ingredients that aren’t found in nature. They may be harmful to our bodies.

 

Gelatin Collagen Hydrolysate and Collagen Peptides Oh My

Gelatin and bone broth proteins are denatured and partially hydrolyzed collagen. When cooled, they form gels because the broken up collagen molecules assemble into new structures.

 

Collagen peptides are made when collagen is broken down by enzymes. This process results in smaller polypeptides. These polypeptides are then further broken down by enzymes. Collagen peptides are used as dietary supplements.

 

What About Marine Collagen?

Marine Collagen is just a fancy name for collagen that’s been extracted from fish scales, but it can also be obtained from other sources. It’s used as a dietary supplement to help promote skin elasticity, hair growth, and joint mobility.

 

Marine Collagen contains high amounts of glycine, which is vital for skin elasticity, hair follicle development, and joint flexibility. It also contains proline, which is essential for collagen formation. Both of these amino acids help to maintain collagen levels in the body.

 

Marine collagen offers less glycine than bovine hide collagen, which is the main difference between the two types of collagen.

 

Which one is better?

Collagen peptides are used to achieve the targeted result of collagen. Bone broth is used to provide a variety of nutrients that strengthen hair, skin, joints, and bones. Both collagen peptides and bone broth are beneficial for overall health.

 

Collagen peptides or powdered gelatins can be used in baking cookies to add a chewy texture. Homemade gummy collagen candies can be made using bone broth.

 

Which one should I choose?

The best way to increase collagen levels is to eat whole food sources of collagen, like bone broth. If you are looking for a dietary supplement, collagen peptides may be a better choice. They are more concentrated and easier to digest than whole food sources of collagen. However, they do not contain all the amino acids that are found in collagen.

 

Whichever way you choose to increase collagen levels, make sure to read the label carefully to avoid synthetic ingredients.

 

Why is Bone Broth Popular?

Bone broth is made by slowly cooking meaty bones to break them down into a rich soup. Pre-made bone broth products offer excellent quality and convenience. Consuming bone broth is highly recommended because it contains many other nutrients beside collagen benefits. For example, it’s said to contain many essential amino acids, such as glutamine.

 

Glutamate is a vital amino acid that helps produce neurotransmitters, hormones, and enzymes. It’s also used to make ATP, the energy currency of cells. Bone broth is a great source of this nutrient!

 

Bone broth is also high in glycine, which aids in digestion and detoxification. It helps to regulate the immune system and reduce inflammation. Glycine also helps build muscle and promote healthy skin.

Another beneficial nutrient found in bone broth is proline. Proline helps form collagen and is essential for healthy skin, hair, and nails.

 

Many people are choosing to consume bone broth because of the collagen benefits it offers. However, it’s also a great source of other nutrients that are beneficial for overall health. Bone broth can be easily made at home or purchased from a variety of stores.

 

Bone broth is a great source of alkyl glycerols, which helps heal your gut and supports healthy digestion. Anti-inflammatory properties of bone broth have been extensively studied. Regular consumption reduces inflammation. 

 

What is Collagen Used For?

Collagen is a protein that helps connect tissues together. People who eat more foods containing collagen may be less likely to develop arthritis or joint problems. This valuable protein helps hair, skin, joints, ligament, tendon, GI tract, and more. It basically supports the overall health of our bodies.

 

Collagen is a protein found in connective tissue (the stuff that holds your muscles together) and bones. It helps make up about 30% of your body weight and is essential for keeping skin firm and strong. In fact, the word collagen comes from the Greek words kolla meaning glue or cement, and genein meaning to produce. So, collagen means glue or cement that produces something else.

 

When collagen breaks down, it becomes gelatin. Gelatin is used in food manufacturing as a thickener and stabilizer. It’s also used as an ingredient in bone broth.

 

Some people add collagen peptides to their diet to increase the amount of this protein they consume. Collagen peptides are a more concentrated form of collagen that is easier to digest than whole food sources of collagen. However, they don’t contain all the amino acids that are found in collagen.

People use collagen for a variety of reasons including:

 

  • To improve hair health and appearance
  • To reduce the appearance of wrinkles and fine lines
  • To improve skin elasticity
  • To support joint health
  • To improve gut health
  • To improve digestion
  • To reduce inflammation
  • To support the immune system

 

No matter why you want to increase your collagen levels, read the label carefully to avoid synthetic ingredients. There are many whole food sources of collagen available, as well as collagen 

 

In Conclusion

So, whether you are eating a healthy balanced diet or you just really love bone broth, incorporating collagen into your diet is a great way to improve your overall health.

 

Bone broth is a great source of this important protein, as well as other beneficial nutrients. It can be easily made at home or purchased from a variety of stores. And, if you’re looking for a more concentrated form of collagen, give collagen peptides a try!

 


Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.

Organixx Clean Sourced Collagens
Nikki Lyn Pugh
Nikki Lyn Pugh, MFA, INHC is a natural health researcher and writer. She is also an integrative nutritional health coach specializing in autoimmune conditions, chronic stress, and energy medicine. She loves to inspire people to become empowered with their health through education and gentle guidance. Nikki lives and works in Cottonwood, AZ, with her bunny "Mr. Dot."

Article Summary

  • Bone broth powder and collagen powder are two amazing supplements that have definite benefits for your health.

  • Collagen can be especially beneficial as you age. This is because collagen production and stores start declining once you hit age 20, with the results becoming more visible the older you get.

  • Collagen supplementation has benefits for healthy-looking hair and nails, minimizing skin wrinkles, wound repair, and easing joint pain and arthritis.

  • Bone broth is a great food source of collagen. It also contains 19 other essential amino acids as well as essential minerals such as magnesium, calcium, potassium, and phosphorus.

  • As both a food and a supplement, bone broth can help you with your overall health. It is especially beneficial for people wanting to boost immunity and help heal their digestive tract.

  • When it comes to collagen powder versus bone broth powder, the choice is yours as to which one you can and should take. Many experts recommend both, either alternating them or taking them as needed.

  • Check out our Clean Sourced Collagens.

Reader Interactions

Comments

  1. Hi I’m wondering if you have a combo organic collagen and bone broth all in one to buy ? As I’d be interested thanks

  2. I was using your bone broth every day for quite some time but started experiencing terrible bloating and gas which went away when I stopped drinking it. Have you heard of this happening to anyone else, and do you have any idea why it happened? I’m using the collagen now but no longer bone broth.

    • Hi Sandy, thank you for your comment.

      We’re sorry to hear that you experienced these side effects from our Bone Broth Protein. We haven’t heard of anyone else experiencing this. We do apologize.

      We recommend discontinue using the product until you can consult with a physician or specialist who is familiar with integrative or alternative medicine, or you can send the product back to us, and we will be happy to give you a refund less the shipping cost and fees if it is within our 1-year refund policy.

      If you wish to return the product, please feel free to reach out to our Customer Success Department so they can further assist you with this matter. They can be reached by clicking the following support link: https://support.organixx.com/ or by phone at 1-877-750-6455. Our normal business hours are from 9 am – 8 pm ET Monday – Friday and 11 am – 5 pm ET Saturday and Sunday. They will be very happy to help you out.

      Hope this helps. Wishing you a wonderful day ahead!!

  3. I stopped using the bone broth and know I need to go back to it. I ordered a lot of it . Now it is past the date for using it. What’s your thought?

    • Hi Raea, thank you for your question.

      We truly appreciate your concern regarding the date stamp on our products and are happy to provide some clarification on the purpose of the date.

      The first thing to note is that the stamp is a “best by” date. It is not a product expiration date.

      Our products carry a “Best By” date on them. This means the product is still at its intended level of potency on that date before it naturally starts to wane. This is Good News for you!

      Organixx plans for a long shelf life in the manufacturing of our products as all supplements will begin to lose potency at some point. That is just nature taking its course.

      However, because the potency level diminishes at such a very, very, very slow rate, it is our recommendation to utilize our products up to one (1) year beyond the “best by” date as the nutrient value of the product remains viable and usable.

      If you do buy our products in bulk and would like to store them properly for extended use, we recommend that you do not refrigerate supplements unless the label advises you to do so. To store your supplements properly, we advise that you keep them in a cool, dry location away from direct light and heat.

      We hope this has helped with understanding why our products, and quality supplements in general, are still strong and safe to take beyond the “best by” date. We encourage you to do your own research on this topic if you’d like, in order to feel confident in our product. We are providing the following links to assist in your research and to help gain additional education on this topic.

      https://www.theorganicprepper.com/expiration-date-vitamins-medications/

      http://www.healingedge.net/store/article_supplement_expiration.html

      https://www.naturalwellness.com/nwupdate/what-you-should-know-about-supplement-expiration-dates/

      You can always be assured that Organixx has your best interest and safety at heart. Our company’s mission is to empower our customers organically by delivering the highest quality supplements and we stand behind this 100%.

      For more detailed information please contact our Customer Success department.

      Thank you and we wish you a great day!

        • You’re welcome, Malia! It was our pleasure!

          We are glad to know that you found our response informative. It is the mission of Organixx to always provide very informative, helpful and honest content for our followers. Our mission is to empower you organically.

          Thank you so much for being here with us. Wishing you a great weekend!

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