In today’s health and wellness community, a major buzzword is “collagen”; collagen peptides, hydrolyzed collagen, collagen protein, collagen peptides powder. It can be overwhelming for someone just dipping their toes into the waters! Looking for the best collagen powder for men? There are a lot of questions being asked in regard to collagen supplementation, especially with the many collagen supplements that have hit the wellness market in the past few years. How many types of collagen are there? Do they do different things? Is one better than another? Where do you start?
Here, you start here! We want to answer your questions and point you in the right direction for your health needs and goals. Finding the collagen supplement that’s best for you doesn’t have to be overwhelming. We’ll even take a look at the best collagen powder for men. Men care about their health just as much as women do. Aging well is for everyone!
What Does Collagen Do?
If you’re interested in taking collagen powder to improve your health, it’s important to know what collagen actually is and what it does. Collagen is a protein that the body naturally produces throughout our connective tissues. It’s responsible for giving structure and strength to things like skin, muscles, tendons, and bones. As we age, collagen synthesis declines. With this decline, signs of aging begin to happen as well as age related health issues begin to develop. Hence, the demand for collagen supplements–to offset this natural collagen decline.
Collagen powder is generally made from the collagen of animal and marine products, although plant-based collagen has also become readily available with the demand for vegan and vegetarian options.
It’s been known for years that when you take collagen it can help to improve the health of your skin, hair, nails, and joints. It’s also no secret that collagen has been used to reduce the appearance of wrinkles and fine lines.
Are Collagen Powders Beneficial?
Collagen powder is becoming increasingly popular as a dietary supplement, but what are the benefits of taking it? First off, collagen powder helps to combat the decline of collagen production as we age. How does it do this? Well, taking collagen powder actually provides the body with the building blocks it needs to produce more collagen.
Not only is the body stimulated into producing collagen, but the collagen powder ingested is put to work where needed. There are a variety of benefits resulting from this such as improved skin, hair and nail health, reduced joint pain, increased muscle mass, weight loss, better gut health and studies show a remarkable decrease in inflammation in many of those who have taken collagen supplements consistently.
Who May Not Benefit From Collagen Powders?
While collagen powder is a popular supplement that many people take to improve their health, there are some people who may not benefit from taking it.
People who have a history of seafood allergies may be at risk for an allergic reaction to collagen powder, which are derived from shellfish. This can be avoided by checking out the ingredients to ensure there are no marine products in your collagen supplement of choice.
Speaking of allergies, it’s worth noting that you should only purchase supplements from a reputable brand to ensure you are getting quality ingredients. This avoids any reactions to fillers or artificial ingredients that may be found in lesser quality brands. Know what you are putting into your body!
Anyone with liver disease or other conditions that impair protein metabolism may not be able to properly process collagen powder and may experience some negative side effects such as gas, bloating, or diarrhea.
Collagen supplements were considered a concern if you had a diagnosed kidney problem, but more recently, studies are showing that these concerns are not valid. That being said, it’s always wise to consult your healthcare provider should you have any diagnosed illness before introducing anything new to your wellness routine.
Are Collagen Supplements Safe?
With those few exceptions listed above, quality collagen supplements are generally safe for everyone.
Experts recommend beginning with a lower dose at the onset of collagen supplementation to allow your body time to adjust to the collagen peptides being introduced to it. This makes the digestion process of these protein molecules easier. This also allows you to monitor how your body is responding to the collagen peptides and avoiding any discomfort such as gas or bloating at the start of supplementation. As your body responds well, you can gradually increase to the recommended daily dosage without any issues.
Overall, the research suggests that collagen supplements are safe for most people. However, it’s important to remember that supplements can interact with other medications, so it’s always best to speak to your doctor first.
What to Look For in Collagen Powders
So, you’ve decided you want to offset the decline in your collagen production by adding a collagen powder to your daily routine. The most important thing to understand is that not all collagen powders are created equal!
When it comes to choosing a collagen powder, you want to keep in mind its quality. Research different brands and look for ones that are certified organic, free of artificial colors or sweeteners, and don’t contain any fillers.
You should also consider the types of collagen being used in the supplement. The label should explain the benefits associated with the particular type or types used. Did you realize that there were different types of collagen?
There are three main types of collagen: Type I, II, and III. Type I collagen is most often used for anti-aging purposes, as it helps improve skin elasticity, skin health and hair and nails. Type II collagen is found in cartilage and is typically used to relieve joint pain. Type III collagen is found in connective tissue and is regularly used to support gut health as well as skin. Once you’ve decided on what areas of your health you plan to target, you can make a selection based on the most beneficial to you. Often, people choose a collagen supplement that has a combination of the various types of collagen for the most overall benefits.
Once you’ve decided on the type of collagen you want, you’ll need to decide on the form. Collagen powder can come in different forms, such as hydrolyzed collagen, undenatured collagen or gelatin. Hydrolyzed collagen has been broken down into smaller pieces, making it easier for the body to absorb.
Undenatured collagens have not been broken down and may provide more benefits for joint health. Gelatin is a less processed form of collagen that contains more amino acids. All forms are effective, but some people prefer one over the other, usually based on personal preferences.
Collagen powders can come in either capsule or powder form. If you’re looking for an easy way to take your collagen, capsules may be the way to go. But if you’re looking for a more versatile option, powder form may be better, as it can be added to any beverage or food.
Ingredients and Potential Interactions
When shopping for collagen powder, it’s important to read the label carefully to make sure you’re getting a high-quality product. Look for powders that are free of artificial flavors, colors, and sweeteners.
Collagen powder can be made from animal or plant sources. If you have any dietary restrictions, such as veganism or allergies, make sure the collagen powder you’re looking at aligns with those lifestyle choices. Many brands are now offering vegan-based collagen powders that are derived from plant sources such as rice, peas, and seaweed.
When selecting a collagen powder supplement, you’ll want to consider the ingredients and any potential interactions these ingredients could pose. Collagen powder can interact with medications taken for conditions such as high blood pressure or diabetes. Taking collagen powder with blood pressure medication could cause the blood pressure to drop too low.
Similarly, if you are taking blood thinners or aspirin, you might need to avoid taking collagen supplements since they may increase the risk of bleeding.
Hyaluronic acid and vitamin C are both common ingredients in collagen powder supplements. They can interact with other medications or supplements you may be taking. If you are considering adding collagen powder to your supplement regimen, be sure to consult with a healthcare provider to discuss any potential risks and interactions.
Finally, make sure the powder you choose is from a reputable brand that uses good manufacturing practices. With so many options available, there’s no reason to settle for anything less than the best.
Collagen Powder Dose
We know that not all collagen powders are created equal. This fact can also impact the dosage and its results. There are a few reasons why some brands of powdered collagen require a higher dosage than others. One reason is that different brands use different manufacturing processes, which can affect the final concentration of the powder.
Some brands use lower quality collagen sources, which means that more powder is required to get the same amount of collagen. Other brands add ingredients to their powders, which can dilute the collagen content.
It’s important to compare the dosage requirements of different brands before selecting one. Read the label to understand exactly how much collagen powder you should be taking and when. By doing your research, you can make sure that you’re getting the most bang for your buck.
Most people take a single serving of 10-20 grams per day, either in one or two servings. This can vary depending on your specific health goals. Remember, at the onset of your collagen supplementation routine, it’s best to start with a lower dosage and gradually increase to ensure your body adjusts to digesting and absorbing the collagen peptides.
Sources of Collagen
The three most common sources of collagen are bovine, marine and of course foods that are considered to be collagen rich. When choosing a collagen supplement that is derived from bovine or marine, you want to purchase from a reputable brand to ensure that these products are not only quality, but also that these products are ethically sourced.
Bovine collagen comes from cows and is the most popular type of supplement on the market. It is highly bioavailable, meaning our bodies can easily absorb it. Bovine collagen is thought to be beneficial for the skin due to its concentrated protein and high concentration of amino acids.
Some studies have also suggested that bovine collagen may help to heal wounds and improve joint function, as well as improve skin elasticity and hydration, reducing the appearance of fine lines and wrinkles.
Marine collagen comes from fish and other sea creatures. It’s also very bioavailable. It’s a rich source of the amino acids glycine and proline, which are needed for the production of collagen.
Some studies have proposed that marine collagen is not only excellent for boosting skin health but also to improve joint health, reduce inflammation and promote gut health. It’s becoming increasingly popular as a way to support overall health and wellness.
In addition to taking collagen supplements to boost your collagen levels, why not make sure you are adding collagen rich food sources to your diet. Foods that are considered collagen rich include:
- bone broth
- citrus fruits
- leafy green vegetables
Foods that contain high amounts of vitamin C are a must. Vitamin C is important for the production of collagen in our bodies. Vitamin C helps to promote healthy skin by boosting collagen synthesis as well as aiding in wound healing. Leafy greens are also great sources of antioxidants, which help protect us from damaging free radicals.
When it comes right down to it, collagen powders provide a lot of overall health benefits, regardless of the form or type that you decide is best for you. The collagen peptides in your chosen supplement along with such additional ingredients like hyaluronic acid and vitamin C will not only reduce skin aging and joint pain, but will indeed stimulate natural collagen production as it provides your body with the necessary building blocks to do so.
So, what’s the best collagen powder for men? Experts would say that the best collagen powder for men is a hydrolyzed collagen powder that contains a high concentration of amino acids, the building blocks of protein. Not only will this improve skin and joint health for men, but the amino acids will assist in increasing lean muscle mass and what man doesn’t want that!
For more great health tips, check out our Health BLOG. Looking for quality supplements? Head over to our product page where you will find the best supplement to target your health goals. When it comes to investing in your health, we want to provide you with the best options.