Search Results

Tired but can’t switch off? Your brain’s “off switch” may be the missing link. Learn how GABA controls sleep, why low levels lead to a racing mind at night, and ...

Melatonin may help you fall asleep—but it doesn’t improve the depth or quality of your rest. Discover why many people still wake up tired, what melatonin actually does (and doesn’t ...

Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

Can sleepless nights be affecting your gut health? Dr. Melissa explains this unexpected connection and what you can do to mitigate it.

Struggling with sleepless nights and constant worry? Magnesium for sleep and anxiety might be the solution you’ve been searching for—this essential mineral plays a crucial role in calming your nervous ...

Discover the secret to getting a restful night’s sleep with magnesium! Find out when is the optimal time to take this powerful mineral to improve your sleep quality and wake ...

Discover the secret to a good night’s sleep with this informative article on how much magnesium you need.

Learn about the different types of magnesium supplements and how they can improve your sleep quality.

Check out the protocol Dr. Melissa uses for her own son to help him stay healthy and perform his best throughout the school year.

Wondering which magnesium is best for sleep and anxiety? Find out all the information you need here!

Discover the best magnesium for sleep in our comprehensive guide, exploring various supplements and their impact on improving sleep quality naturally.

Does magnesium help you sleep? Find out everything you need to know about getting a restful night’s sleep!

Should magnesium be taken at night? We’ll cover the best time to take magnesium and how it can impact your overall quality of sleep. Learn more here!

Sleep is essential for proper cognitive and physical functioning. If you follow the wellness industry at all, you may have heard that magnesium supplements are proving themselves to be a ...

In this guide, we’ll take a look at what collagen is, can collagen make you sleepy, and whether or not it might be right for you.

Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.

Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep ...

Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.

Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!

If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then? Get the scoop on magnesium for better sleep.

Need to soothe an anxious mind and keep your blood pressure under control? Try these relaxing essential oils + learn 4 ways to use them.

Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.

Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages ...

Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.

Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.

Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.

Sleep issues are common yet sleeping pills have many side effects. Here are 5 of the best essential oils for sleep to try instead.

Not all inflammation is the same. Learn the difference between localized joint and muscle discomfort and whole-body, stress-driven inflammation—and how Joint & Muscle Care and Turmeric 3D support each in ...