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Reading Time: 6 minutes You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging health product in China, Japan, and Korea.
Reading Time: 9 minutes A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.
Reading Time: 8 minutes Spinach is readily available year round. How many of these super health benefits of raw spinach (including for detoxification) are you aware of?
Reading Time: 12 minutes Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.